Skill Building Series
The 3 Week Skill Building Series are innovative workshops created to provide quick and useful tools without overburdening the busy schedules of Mines students. Each workshop is broken up into three sessions, provided once per week in 50-minute slots. Workshops come with materials that will allow you to practice new skills between sessions.
Anxiety Toolbox
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety.
Sign up now to reserve your spot!
| Tuesday 1/21, 1/28, 2/4 @ 12pm |
| Thursday 2/6, 2/13, 2/20 @ 12pm |
| Friday 2/21, 2/28, 3/7 @ 9am |
| Tuesday 4/1, 4/8, 4/15 @ 12pm |
Engineering College Success
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools / strategies. By the end of the seminar, you will have a better understanding of how executive skills impact academic and daily functioning and the ability to establish a formula to support college success.
Sign up now to reserve your spot!
| Wednesday 1/15, 1/22, 1/29 @ 4pm |
| Wednesday 2/5, 2/12, 2/19 @ 12pm |
| Tuesday 2/25, 3/4, 3/11 @ 12pm |
| Monday 3/31, 4/7, 4/14 @ 12pm |
Find Your Way
Wellness Promotion
Connect
Tea and snacks
Student Wellness Center
1770 Elm Street, 2nd floor Golden, CO 80401
Monday-Friday 8:00 am-4:45 pm
counseling@mines.edu
303-273-3377