Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join
The Next Level: Grad Student Support Group
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesThe Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Performance Under Pressure
ZoomFeeling the pressure of the semester? Wondering how you’ll be able to pull X, Y or Z off? You are not alone. Learn about harnessing stress to your advantage, strategies for when the pressure feels like too much, and tools for calming your body so that you can perform. Sign up to receive zoom link!
Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join
Engineering College Success
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesThis seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools / strategies. By the end of the […]
Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join
Coping & Connecting through Change: Undergrad Student Support Group
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesUndergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn valuable coping skills to […]
Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join
Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join
Anxiety Toolbox
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesAnxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
Imposter Syndrome
ZoomWe all have insecurities, and many of us will experience an overwhelming level of self-doubt that can keep us stuck at some point in our lives. This is also known as, Imposter Syndrome. Attend this workshop to learn more about this phenomenon, and its impact on our health, careers, and relationships. You will leave with […]