Laughter As Therapy

Zoom

Did you know Laughter Therapy is a thing? During this workshop you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well […]

Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]

Coping & Connecting through Change: Undergrad Student Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This […]

De-coding Anxiety

Zoom

Why does Anxiety feels so mysterious and powerful? Is it possible to live life with less Anxiety? Join to find out what anxiety is scientifically, why it shows up, and […]