Performance Under Pressure

Zoom

Feeling the pressure of the semester?  Wondering how you’ll be able to pull X, Y or Z off? You are not alone.  Learn about harnessing stress to your advantage, strategies […]

Engineering College Success

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The […]

Coping & Connecting through Change: Undergrad Student Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This […]

Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]

Imposter Syndrome

Zoom

We all have insecurities, and many of us will experience an overwhelming level of self-doubt that can keep us stuck at some point in our lives. This is also known […]