Coping with Trauma: An Introduction

Zoom

This workshop covers basic information and coping skills around psychological trauma: what it is, including types of trauma, signs & symptoms, and some options for coping with distress as well […]

Engineering College Success

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The […]

Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]

Coping & Connecting through Change: Undergrad Student Support Group

Student Wellness Center 1770 Elm St #204, Golden, CO, United States

Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This […]