Helping Others: Burnout Prevention and Self-Care

Student Wellness Center 1770 Elm St #204, Golden, CO

The Helping Others Series acknowledges that some people are “natural helpers,” who their friends, family, and classmates turn to when they are looking for support and/or advice. While many of […]

Laughter As Therapy

Zoom

Did you know Laughter Therapy is a thing? During this workshop you will find out what Laughter Therapy is, learn about the physical and emotional benefits of Laughter, as well […]

Anxiety Toolbox

Student Wellness Center 1770 Elm St #204, Golden, CO

Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself.  The modules are dedicated […]